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A practical newsletter for people who don’t necessarily think of themselves as “musical,” but feel that making music might help them feel more alive, connected, and well.

Every issue gives you:

  • A short reflection on musicking and everyday life
  • One simple practice you can try with your own voice, body, or basic instruments
  • Occasional stories and research about how music supports mental, physical, social, and spiritual wellbeing

You don’t need talent, training, or special gear—just curiosity and a willingness to experiment.

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